Wednesday, February 20, 2013

Banana Cream Pie Oatmeal



This is one power packed breakfast that is sure to keep you full and energized for a productive day. As it is high in carbs (good ones) I do not recommend eating this later in the day, but enjoyed as breakfast your body will gladly burn those needed carbs for your daily endeavors. Also high in protein it will be a sustained energy to keep your blood sugar level and stomach full longer. Plus who doesn't love Banana Cream Pie!
Ingredients
1 Banana
1 heaping tsp whipped cream cheese
1/2 cup quick oats
1 scoop vanilla protein powder
splash of unsweetened vanilla almond milk
1/2 tsp vanilla

Directions
(I like to eat my oats uncooked, but it you like yours cook, simply mix all ingredients and microwave according oatmeal's directions.)

1. Mash banana in a single serving bowl
2. Add cream cheese and microwave for 30 sec to soften and mix
3. Add remaining ingredients (enough milk for desired consistency), mix and enjoy!

Nutritional Info
Calories- 405          Carbs- 60           Proteins- 28          Fats- 6


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